Caring is Cool - A Discussion of Excellence with Author Brad Stulberg
The Running Explained Podcast
Running Explained
4.6 • 534 Ratings
🗓️ 26 February 2026
⏱️ 60 minutes
🧾️ Download transcript
Summary
In this episode of the Running Explained podcast, hosts Amanda Katz and Nick Klastava engage in a deep conversation with New York Times Bestselling author Brad Stulberg about his latest book, 'The Way of Excellence.' They explore the true meaning of excellence, the importance of caring deeply about one's pursuits, and the value of community in achieving goals. Brad shares insights on the journey of personal growth, the significance of values in goal setting, and the necessity of embracing discomfort. The discussion also touches on the impact of social media on our perceptions of success and the importance of maintaining integrity in the pursuit of growth.
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(00:00) Introduction to the Guest Brad Stulberg
(04:02 )The Journey of Writing and Coaching
(05:21) Understanding the Arrival Fallacy
(08:14) The Process Over Outcomes Philosophy
(10:59) Defining Excellence and Its Misconceptions
(14:00) Aligning Goals with Personal Values
(17:12) The Importance of Caring and Vulnerability
(21:04) Building a Supportive Community
(26:58) The Concept of the Humble Badass
(30:03) Navigating Extremes: The Middle Ground
(36:28) The Myth of Balance: Embracing Seasons of Life
(44:05) Sitting with Discomfort: The Path to Mental Toughness
(52:27) Final Thoughts: Advice and Insights from Brad
Brad Stulberg is author of the New York Times bestseller The Way of Excellence
Book Link - The Way of Excellence
Email - Hello@runningexplained.com
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Transcript
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| 0:00.0 | Jamie Lang and Sophie Haboo have arrived on Disney Plus. |
| 0:04.5 | We're having a baby. |
| 0:05.5 | We're having a baby. |
| 0:07.2 | I've always wanted to be mom. |
| 0:09.4 | And we're bringing you on our journey through everything. |
| 0:12.4 | I have no idea what we're doing. |
| 0:13.6 | Thank you. I have more of an idea. |
| 0:15.6 | I think of it like a Tamagocchi. |
| 0:17.8 | At the end of all of this... |
| 0:20.0 | We're going to have a little baby. Raising Chelsea, a Hulu |
| 0:23.7 | original series streaming exclusively on Disney Plus. 18 plus subscription required T's and T supply. |
| 0:30.1 | An engineer round the corner, whenever you need, British gas have over 6,000 on route at speed. |
| 0:36.8 | Fixing lights that won't light or have started to blink, |
| 0:40.3 | a pipe with a leak and that weird smell under the sink. If your boilers kaput and your blue |
| 0:45.8 | fur needs a rinse, we've got your back to stop that cold water wince. You don't need to be a customer. |
| 0:52.3 | We can help you too, taking care of things. It's what British |
| 0:56.0 | gas do. T's and C supply 6,000 engineers correct as of Jan 2026. Man, oh man, hello everyone. We just |
| 1:04.0 | finished a podcast with New York Times bestselling author who's multi-hyphenated, Brad Sahlberg. |
| 1:12.9 | You may know him from his work with Steve Magnus over on their podcast, Excellence. |
| 1:19.0 | Actually, he's written several books and his most recent one came out at the time of this recording almost two weeks ago. |
| 1:27.9 | The name of the book is the way of excellence, |
| 1:30.4 | and both Nick and I have read the book and have really enjoyed it. |
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