Don't hold anything too tightly.

Just wish for it, want it, let it come from the intention of real truth for you, and then let it go.

For me, our soul is like it's unbound, it's limitless, but we will use words to limit ourselves.

When people stop believing that somebody's got your back or Superman's coming, we turn to ourselves.

And that's where you become empowered.

Courageous participation attracts positive things.

I'm Gwyneth Paltrow, and this is the Goop Podcast, where we bring together thought leaders,

scientists, healers, creatives, and seekers.

I'm so grateful to be able to interview these bright minds and share their incredible wisdom with you.

And I especially love listening to the conversations that are led by my brilliant co-host and friend,

Erica Chitty.

Erica is the CEO and co-founder of Loom, and she's been a part of the Goop family since the beginning days.

We believe it's simply asking questions and listening has the power to change the way we see the world.

I'll let Erica fill you in on her guest today.

Today's guest is Lizzo Donald.

Liz is the founder of Working Daughter, a community for women balancing eldercare,

career, family, relationships, and life.

She is the author of Working Daughter, a guide to caring for your aging parents while making a living.

Today, Liz and I explore the struggles caregivers face when they're a part of the same

with generation. Adults are responsible for caring for both their aging parents, as well as

their dependent children at the same time. Liz explains how the pressure of caregiving often falls

on women or people that identify that way, and why she believes there can be an upside

...