Cardio, Lifting... or BOTH? The Best Exercise for Weight Loss, Health, and Longevity

Food, We Need To Talk

Juna Gjata

Nutrition, Health & Fitness, Health

4.8 • 2K Ratings

🗓️ 3 October 2022

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chances are you're one of two types of people: you love running, biking, and spin... or you love being at the gym, lifting weights, and HIIT. Whether your goal is weight loss, health, or longevity (or all three), there seems to be a never-ending debate. We know exercise is "good," but should we be doing cardio? Or lifting weights? Or maybe... BOTH? Today's episode is for the cardio bunnies and the gym rats, and everybody in between.

PS: Our friends at Mind Pump are hooking us up: All exercise programs are half off with code "FOOD" at checkout.

Remember to head to our website for our show notes!

Find Juna on Instagram @theofficialjuna.

Transcript

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0:00.0	Food, we need to talk, is funded by a grant from the Ardmore Institute of Health, home
0:05.2	of full plate living.
0:07.0	Okay, Eddie, I think it's time to finally start the episode and talk about something that
0:12.7	we've kind of been ignoring.
0:14.7	What?
0:15.7	We've been ignoring something?
0:16.7	Well, we talk a lot about exercise on this podcast.
0:20.0	Right, right.
0:21.0	Of course, that is my specialty.
0:22.2	It is your specialty.
0:23.2	You are a physiatrist.
0:24.2	And, we often talk about resistance training specifically.
0:27.6	Right.
0:28.6	Because it keeps your muscles and bones so strong.
0:31.6	But something we haven't addressed a lot is something that I am not particularly fond
0:37.6	of, but something that you absolutely love.
0:40.9	Historical side-dotes?
0:41.9	No.
0:42.9	Dad jokes.
0:43.9	Also, another fantastic guess, but still, not what I'm talking about.
0:47.6	Okay, what is it?
0:48.9	Today, we are going to be talking about cardio.
	...

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