Shark Family this week on Barbell Shrug. We're hanging out with Brian Borstein.

For those of you that have been paying attention to the show for a very long time, you've heard this man's voice a lot on

Barbell Shrug and that's because Brian's one of my best friends of my entire adult.

Well, I don't even know if college is considered an adult, but all the way from college,

until now he was the best man of my wedding, we own gyms together,

we've talked training together.

I've lifted more weights with this human being

than anyone else, and recently flew out from Boulder

with his son out to Raleigh to come hang out with myself, my kids, family, all this stuff kind of like a big, not even big, like a small reunion of sorts, but everybody that has kids knows that when you go to have that reunion and you have kids you end up not

actually having the reunion part and you're just chasing kids around as we were

kind of hanging out talking about our training and things that we like to talk about

we weren't able to go into the full deep dive and how Ryan and I both over the past year have taken a really big turn into kind of the energy systems, cardiovascular health and kind of like understanding how that plays into into this just

world of health and fitness how we feel how we're doing it different modalities

energy systems training ways of thinking about it

frameworks for understanding it it's a it's a very cool conversation and Brian is like the

perfect person to come on the show because I can talk to him for hours about training.

We've literally talked for thousands of hours about training,

whether we're sitting in the gym actually doing it on the podcast.

So he's the perfect person to come on and a lot of times we're not these shows don't actually feel like we're just throwing questions at somebody

But this is kind of how we hang out and and things we talk about even when the microphones aren't on. So very cool having him on.

As always friends, make sure you get over to rapidhealth report.com.

That is where Dan Garner and Dr.

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