I do something where I call it my daily cookie.

My daily cookie for me is literally a cookie,

but for you it doesn't have to be a cookie.

You know, I eat pretty darn well almost all day.

I hit my steps almost all days.

I strength train, I sleep pretty well.

But the thing that allows me my freedom to indulge and enjoy

is the same thing that allows me to stay consistent

and never feel like I'm in a diet prison or I'm on some intense protocol that's not sustainable.

So I got my chocolate chip cookie every day. Doc, what's yours? What's your, what's your cooking?

I love there's a Whitaker's chocolate.

It's like chocolate and peanut butter.

There's real peanut butter in the chocolate.

So I'll take two of those squares.

I'll have those every day.

See?

After lunch, I love it. Hello, my friends. Welcome to another episode of Better with Dr. Stephanie. Tis me, your host, once again,

and always Dr. Stephanie Estima. My guest today, Harley Pasternak, you may know him from being

one of the elite personal trainers in Hollywood. He has trained the likes of Gal Gadot, Hallie Berry, Lady Gaga,

Rihanna, Megan Fox, Kim Kardashian, Ariana Grande, all the names, all the names Harley has trained

them. What we talk about today and who this episode is for. So if you are someone who is feeling

overwhelmed with all of the, you know, the information online, what to do next.

...