Carbs, Anxiety, and Your Brain with Priscilla Swahn

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 26 November 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, we’re revisiting a 2021 conversation with Priscilla, the Keto Girl Nutritionist, where we explore the connection between carbs and mental health. Priscilla shares her journey from struggling with emotional eating and hormonal imbalances to losing weight sustainably and helping women do the same. We dive into how carbs can affect anxiety, overwhelm, and emotional balance, and how keto can support brain health. Priscilla also explains the role of inflammation, thyroid health, and responsible supplementation in mental wellness. Whether you’re curious about keto’s impact on the brain or looking for practical ways to support your mental health, this episode is packed with valuable insights you won’t want to miss!

Hosted by Leanne Vogel.

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Transcript

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0:00.0	today on the Healthful Pursuit podcast.
0:03.5	I'll get myself keto cookies, right?
0:05.5	And they'll come in a nice little cute bag and they're like five servings.
0:08.7	I'll have it all because it's only two grams of net carbs for a serving or only 10 for the
0:13.8	entire bag, right?
0:15.1	And I'm like, oh, these are so good.
0:17.1	They're cookies.
0:17.7	And then I eat the entire bag because it's keto cookies.
0:21.5	What's the heck?
0:28.2	It's okay. But it still has an effect on the brain. The brain can still register it as sugar,
0:33.9	whether we believe it or not. And then it has all the other additives in there that can cause inflammation in the brain. So you might not see the whole improvement in ADHD or anxiety,
0:40.4	even though you might think it's keto, you're hitting your macros. Welcome back. This week,
0:46.1	we're diving into a fan favorite replay from 2021. I can't even comprehend how it's almost
0:51.8	2025. This episode, we launched with Priscilla,
0:55.1	the incredible mind behind keto girl nutritionist. Priscilla's journey is so inspiring. She went
1:00.8	from struggling with emotional eating and hormone imbalances to helping women transform their
1:04.9	lives through sustainable ketogenic diets. In this episode, we talk about the root cause of
1:10.5	mental health struggles,
1:11.6	the brain's relationship with carbs, inflammation, responsible supplementation, and so much more.
1:17.4	If you're curious about how keto can support your brain, hormones, and overall health,
1:22.9	this conversation is a must listen. So let's cut over to our time with Priscilla from 2021.
1:33.3	Hey, my name is Leanne, and I'm fascinated with helping women navigate how to eat, move,
	...

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