Carb up with Sage Canaday
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 11 March 2016
⏱️ 86 minutes
🧾️ Download transcript
Summary
We have done many podcasts regarding a low carb, fat-burning diet. Sage Canaday joins The Nation to offer a counterpoint. Sage Canaday is a world-class successful athlete that prescribes to a high-carb lifestyle. Sage has been an ovo lacto vegetarian for most of his life and has transitioned into a traditional vegetarian with whole foods. Find out how his experiment of one has fueled him to top performances and relatively little over-use injuries.
Check out Sage's Coaching Site
Check out his Youtube Channel: Vo2max Productions
Transcript
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| 0:00.0 | Petsal headlamps, not a headlamp, they're a torch, don't you know, if you put a lamp |
| 0:10.0 | on your head and you ran around, people would start to talk, but if you have a torch, they're |
| 0:14.4 | just going to run behind you, that's right, because you'll lead the way. |
| 0:18.0 | Yeah, yeah, and that's what Petsal does. |
| 0:19.8 | They lead the way in head torches, reactive lighting, rechargeable, the whole thing, and |
| 0:25.9 | that strap that goes on the head, so easy to adjust. |
| 0:29.7 | There were times... |
| 0:30.7 | Even Don can do it. |
| 0:31.7 | There were times, Scott, I'm going to have to turn my man card in and say, Scott, could |
| 0:34.6 | you please tighten this up for me? |
| 0:36.0 | Because I just don't have that skill set, but the new type that Petsal has, super easy |
| 0:41.9 | and effective. |
| 0:42.9 | You know, I typically go to the TICA RXP, because it's a lighter one, it's not as heavy |
| 0:52.0 | as the now, but I pulled out the now the other day. |
| 0:56.2 | It's not that heavy, Scott. |
| 0:57.6 | It's not, and it's freaking bright. |
| 1:00.4 | It's bright. |
| 1:01.4 | And it's battery lasts a little bit longer than that TICA RXP. |
| 1:04.5 | If you ever run at night, and you've run through the day and into the night, you know |
| 1:08.2 | how much work it is to try to concentrate, and when you have enough light on the trail, |
| 1:15.2 | it's a lot easier. |
| 1:16.3 | I was having a conversation with a fellow friend of mine, he's not a fellow friend, he's |
... |
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