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I'm finally back home and I'm so excited because now I can finally use my water pick.

You know, I cannot do a podcast episode without talking about the importance of your dental and gum health.

And one of the things that I do to keep my gums healthy is the use of my water pick.

And not to be too descriptive, but I will say this, my gums went through it

with not having to use my daily water pick. So when I came back, it took some adjustments,

but let me tell you something. Within just a few days, I saw great improvement within my gum

health just from using my water pick once a day, once a day. And I

recommend you use it at least twice. However, once a day of use has shown a dramatic change in my gum

health. It's not bleeding. Go get a water pick. We have an affiliate link, but if anything,

go get a water pick within your budget. But I'm still using the same water pick that I've had for a water pick. We have an affiliate link, but if anything, go get a water pick within your budget,

but I'm still using the same water pick that I've had for a few years now. More information

is available in the description of this episode. But before I finish talking about my water

pick, if you don't like to floss, a water pick is a great other option, if not in addition to flossing.

Head on over to the description for more details on my favorite water pick.

And since we're talking about your dental health, you know I have to talk about quip.

Quib, I did not take them on my journey with me.

I could have, but I forgot. So I had another

toothbrush with me. However, I'm so glad to be back home just to have all the things that I

normally have with me that I rely on for my dental health. And that is my quip toothbrush. It

lets you know how long you should be properly brushing your teeth. It also indicates when you

should move from one side to the next. And they have a subscription service that sends you

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