Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:12.0	Now your resting pulse rate can give you some idea on how long you actually have to live.
0:28.4	Now there are other better indicators that will predict mortality like the coronary artery
0:34.9	calcification test. If you haven't seen that video, I put a link on below.
0:38.7	But your resting pulse rate can give you some good information to predict your mortality to a certain
0:46.4	degree. And I'm not just talking about cardiovascular deaths. I'm talking about deaths from all causes.
0:52.1	So based on a meta-analysis, which I'll put the data down below,
0:56.4	mortality increased by 9% for every 10 beats per minute of resting heart rate. Now, what does that
1:05.3	actually mean? It means that if your pulse rate is low, let's say it's 45 beats per minute,
1:12.6	you have a low risk of dying. And if your pulse rate is low, let's say it's 45 beats per minute, you have a low risk of dying. And if your pulse rate is higher, let's say it's 90 beats per minute, you have a
1:18.4	significantly higher risk of dying from something. So the goal is to monitor your resting
1:24.5	pulse rate, just to kind of give you an idea where you're at and also to do things to
1:29.1	bring it down. Well-trained athletes have very low pulse rates. I'm talking like 40, 45, 50. That's all
1:38.1	really, really low. And of course, people with cardiovascular disease, coronary artery disease,
1:46.1	arrhythmias, high blood pressure,
1:52.4	typically have a higher resting pulse rate, which puts them more at risk. Now, I do want to make a note here. If you are on a medication that is bringing your pulse right down, that's not what you
1:58.9	want to go by. You want to go by a resting heart rate without
2:02.9	any help doing any manipulation of your heart rate. That'll give you the true number.
2:08.5	Another study I want to make note found that postmenopausal women with a pulse rate of 76 beats
2:15.9	per minute, if you compare that to women with lower pulse rate,
2:20.4	had a 26% increased risk of heart attacks.
2:24.3	So anyway, it's one indicator,
	...

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