Welcome to the Dr. Gundry Podcast, the You know I think we all agree. When you look

good you feel good and as I'm sure you've experienced, you know,

updating your hairstyle, getting a spa treatment,

or spending a few extra minutes in front of the mirror in the morning can certainly elevate your look.

Now that being said, nothing can replace the appearance boosting benefits of proper nutrition and if you have any doubt about that

I recently posted an Instagram picture of me taken 11 years ago and another picture of me taken just recently and did a little

contest to see who looked older younger but the point of all of that is no matter how you voted and

thank you for voting that I looked younger if you look I have not aged in 11

years and personally I think I've de-aged and if you look at me in the mid 90s to now 25 or more years ago I

actually look much younger than I did when I was 45 and I'm a whole lot older than that.

So I'm living proof and I practice it every day that nutrition is actually the number one

factor in how you age and actually how your skin ages. Now I'll give you an example

years ago actually in the mid 90s my wife Penny had

actually quite a bit of sun damage on her chest and I know a lot of you worry

about that in fact if you look at her now she has no sun

damage, she has no wrinkles there. How the heck did she do that and how the heck did I do that? And how the heck did I do this?

Well, we didn't go have treatments,

we didn't have laser, we didn't have anything.

We just changed what we ate and added a few supplements and I'm going to talk about some of those things that you can do every day.

So here are my five beauty tips.

Dr. Ab of fruit for beautiful hair, skin, and nails. There's one

protein out there that's essential to beautiful hair, skin, and nails, and that protein is collagen.

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