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Let It Be Easy with Susie Moore

Can You Trust Yourself?

Let It Be Easy with Susie Moore

Susie Moore

Society & Culture, Philosophy, Health & Fitness, Self-improvement, Life Coach, Motivational, Personal Development, Mental Health, Life Coaching, Self-help, Education

51.2K Ratings

🗓️ 4 January 2025

⏱️ 7 minutes

🧾️ Download transcript

Summary

Ready to kickstart a transformative year? Join me as I embark on a 90-day challenge of zero alcohol and reflect on the power of sticking to personal commitments. Inspired by Allen Carr's revolutionary approach to breaking habits, which has gained praise from celebrities like Ashton Kutcher and Ellen DeGeneres, I explore how giving up something can actually feel like gaining. Tune in to hear how these challenges can lead to mental shifts, opening doors to a more fulfilling life.🔥 And, as a spe...

Transcript

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0:00.0

Welcome to Let It Be Easy with Susie Moore.

0:10.0

Well, happy January 4th, my friend.

0:14.5

How are you feeling?

0:15.7

Now we are four days in.

0:17.5

I've got to tell you, I'm recording this day of. That's why it's dropping a little late

0:22.6

today. And I've just taken the decorations off the Christmas tree, packing away our little

0:28.0

Christmas holiday ornaments and feeling kind of ready for 2025. I'll admit the last few days, I feel like I've been in a bit of avoidance.

0:40.1

I'm like, I'm not ready for the new year yet. I'm still in holiday mode. I'm still in,

0:45.1

keep the blinders on and just watch TV and like my holiday candle and vibe out.

0:50.7

It was also my birthday, January 2nd. But now I feel ready.

0:55.5

I'm day, this is day two into my 90-day challenge, zero alcohol, until April 3rd, starting

1:04.4

January 3rd, going to April 3rd.

1:06.8

And I tell you, I feel so good about it.

1:09.5

I absolutely love it. And there's a book that I like to read.

1:15.4

I love actually all of the Alan Carr books. Now, he passed away many years ago now, but Alan Carr created

1:23.6

the first most powerful book about how to stop smoking. It's called The Easy Way to

1:29.5

Stop Smoking. And Angelica Houston loved it. Ellen DeGeneres loved it. Ashton Coucher. So many, Richard

1:36.7

Branson, so many celebrities have endorsed his work because he does make it easy to make a powerful mental shift that allows

1:46.5

you giving up something to be easy because you realize how much you're actually gaining

1:52.5

and you question whether you're really giving up anything at all. So I've been reading his book

1:57.3

on alcohol, which I read years ago and it's wildly refreshing. I love hearing his

2:03.7

perspective. I love hearing how he looks at alcohol, how he looks at smoking. There's also one for

...

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