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Realfoodology

Can You Slow Ovarian Aging? | Iman Hasan

Realfoodology

Courtney Swan

Nutrition, Alternative Health, Health & Fitness

4.81.6K Ratings

🗓️ 17 February 2026

⏱️ 48 minutes

🧾️ Download transcript

Summary

288: I’m joined by Iman Hasan, host of the podcast “Biohack-it” to talk about something I don’t think we’re discussing enough: the link between healthspan, fertility and women’s health. After losing her mom to cancer, Iman began questioning the medical system and embarked on a mission to understand aging, fertility, and whether menopause can be reversed. We dive into ovarian aging, lipid replacement therapy, functional fertility doctors, and how chronic stress is pushing women into early perimenopause. This episode will challenge you to reframe your daily routines to promote healthy aging.  Topics Discussed: ➝ Can you reverse menopause naturally? ➝ What does healthspan vs. longevity look like for women?  ➝ Do NAD shots actually improve fertility and hormone health? ➝ How can chronic stress push women into early perimenopause? ➝ What is lipid replacement therapy for cellular detox? Sponsored By: → Just Thrive | Get your health in check and save 20% on your first order at https://www.justthrivehealth.com/realfoodology. → Function Health | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/realfoodology and use gift code REALFOODOLOGY25 for a $25 credit toward your membership.  → Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://www.timeline.com/realfoodology and save up to 39% off your Mitopure® Gummies.  Timestamps:  → 00:00 - Introduction  → 01:06 - Vaccines, Cancer & Kids    → 07:54 - Fertility Myths + IVF  → 14:40 - Reversing Menopause  → 19:54 - Lipid Replacement Therapy & Phosphatidylcholine → 24:22 - Toxic Feminism   → 37:18 - Growing Up in Pakistan → 41:08 - Future of Functional Wellness   Show Links: → Biohack-It Podcast  Check Out: → Instagram  → Instagram | Biohack-It  Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

The highest density of mitochondria in your entire body live in your osites in your eggs. If you are not producing ATP correctly and you're not feeding your mitochondria, that's where infertility will come in. When you go through the IVF protocol, no one is saying, let's check your CRP first. Let's check X, Y, and Z. Because many times, if you can get the inflammation down, if you can get the toxins out of your body, if you can get your nervous system feeling safe in your body again, you can probably conceive naturally and avoid the whole system, but it's a moneymaker. Even if you have really dark skin, a lot of time you're not absorbing vitamin D correctly. And if your nervous system, it is dysregulated, which a lot of ours is because of the way we we even work and live and we're always on the go, then we can't absorb certain things correctly. And vitamin D is a master hormone.

0:40.9

It does operate so many different functions in your body. And nobody at a fertility clinic is telling you these things. I'm so excited to have you on today. This has been such a long time coming. We've been talking about this for like two years. And what are the chances that we're doing this in Saudi Arabia of all places? I'm excited to spend the next three, four days with you and a different part of the world. I know. This is amazing. Thank you. So I want to dive right into it. I want people to hear a little bit about what you do in your background. First of all, you run a high-end agency that brings luxury to wellness, which I

1:12.0

love so much. I feel like for so long, wellness has been really

1:16.0

crunchy and like, and that's fine, but I love the luxury that's brought to wellness, and I just

1:21.5

love that you're doing that. Can you tell people more about the work that you do? Yeah. So basically,

1:26.5

I spent 20 plus years of my career building

1:29.4

luxury lifestyle brands, fashion, retail, design, hospitality. My first job ever out of college was

1:35.1

for Vogue House in London. I worked for Condonast. And that's all I ever knew was luxury brands,

1:41.4

rectory retail. And it was three and a half years ago, my mom died of

1:46.0

turbo cancer. And her death impacted me, Courtney, in such a way that I came back and said,

1:52.0

I love what I do. I love to build people. I love to bring brands, but I want to give back.

1:56.8

And how do I give back is amplify people's voices, brands that are really making a difference

2:01.5

that are changing lives. So I just shifted my focus by building brands and luxury to building

2:06.1

brands and health and wellness. So practitioners, sleep tech, health tech, supplements,

2:11.2

personalities that I really believe in truly and supporting them and carrying them into the

2:16.2

world.

2:17.2

Yeah, that's amazing.

2:18.0

I'm so sorry about your mom.

2:19.9

I love that you talk about this, though, because I feel like not a lot of people are

2:23.1

talking about this.

2:23.8

In fact, there was literally just a study that came out.

2:26.1

I believe it was last week where they are showing proof that cancer is being connected

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