Can You Really Change Your Attachment Style? ft. Dr. Amir Levine

We Met At Acme

Dear Media

Education, Society & Culture, Self-improvement, Relationships

4.2 • 2.5K Ratings

🗓️ 5 July 2026

⏱️ 62 minutes

🔗️ Recording | Apple Podcasts | RSS

🧾️ Download transcript

Summary

Dr. Amir Levine is a psychiatrist, clinician and expert on Attachment Theory. Today we dive deeper into how understanding attachment styles can help you better navigate today’s dating landscape. We discuss how to change from being anxious or avoidant into secure, the difference between anxious attachment and ROCD, signs of avoidant vs. disinterest, how our attachment styles affect us, and so much more. Check out Dr. Amir Levine’s Masterclass and read his new book “Secure” here Get More We Met At Acme! Youtube: @wemetatacme IG: @lindzmetz @wemetatacme @wemetatbaby Substack: @wemetatacme + @wemetatbaby Website: @wemetatacme Sponsors: If you're in the market for a beautiful new sofa, dining table, or bed, head over to article.com Right now, Arya is offering our listeners $10 off your first month at arya.com/acme. This offer is only for our podcast listeners so use my link to get this discount. Get 10% off your first order sitewide with code ACME at oseamalibu.com. Refresh your wardrobe with Quince. Don't wait. Go to Quince.com/acme for free shipping on your order and 365 day returns Produced by Dear Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a dear media production.
0:16.4	Hey guys, welcome back to We met at Acme.
0:18.7	I am so excited for you you listen to today's episode with
0:22.0	Dr. Amir Levine. He is just, I mean, his wisdom is inspirational. He is so much to share with us.
0:29.8	I was so excited to have him on the pod because I've been such a fan of his work for so long.
0:35.5	I mean, in my 20s, I had like three books
0:38.0	in my bookshelf, and one of them was attached to his book. And now he has a new book called Secure,
0:43.1	which is so fitting because I think everyone listening to this podcast, especially people
0:47.2	who have been listening from the beginning and who are around my age, like, we only want
0:50.9	secure attachment in our lives. I think everyone only wants secure attachment in
0:54.5	their lives. But there's definitely more room for avoidant and anxious attachment in our 20s.
1:00.7	Either way, it's a really great episode because you will learn kind of more where you stand.
1:06.4	And if you can change to being secure from being anxious or being avoidant or whatever you consider
1:13.2	yourself. And also, he tells us about a way to find out what your attachment style is with not just
1:20.0	your partner, but anyone in your life, which is really, really cool. And I'm obsessed with that.
1:25.6	So without further ado, I hope you enjoy Dr. Amir
1:29.8	Levine. And don't forget to write us a review if you did. Check us out on YouTube if you want to watch
1:34.8	there. And we're also on Substack. We Met at Acme and We Met at Baby. Enjoy. Hey, guys, welcome
1:41.7	back to We Met at Acme. I'm so excited to be here with Dr. Amir Levine, the author of the book, all of you guys know,
1:48.1	attached and now his new book Secure.
1:50.6	Hi.
1:51.4	I am happy to be here.
	...

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