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The Becoming Thin Podcast

Can you lose weight too slowly?

The Becoming Thin Podcast

Chris Terrell

Health & Fitness

4.9 • 564 Ratings

🗓️ 19 January 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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In the latest episode of the Chris Terrell Podcast, host Chris Terrell engages his listeners in their weight loss journey, posing crucial questions about challenges faced, lessons learned, and the importance of commitment. Terrell, who has personally lost 125 pounds, shares his experiences and insights. He emphasizes embracing the unknown journey length, taking a day-by-day approach, recommitting to the process, recognizing the connection between physical and mental health, and taking personal responsibility. 


The podcast also features an open invitation to join his Facebook support group, and he specifically addresses existing Spotify listeners. Terrell concludes by answering listener questions on self-sabotage, pacing a weight loss journey, and balancing self-care with family commitments.


00:10 Introduction and Personal Weight Loss Journey

01:37 The Importance of Recommitting to Your Weight Loss Goals

02:05 Maintaining Weight Loss: A Personal Experience

03:11 Taking Responsibility for Your Health

04:04 Invitation to Join the Facebook Group

05:12 Listener Questions: Overcoming Self-Sabotage

10:54 Understanding and Overcoming Self-Sabotage

16:54 Making Your Weight Loss Journey the Last One

17:52 The Importance of Consistency and Pace in Lifestyle Changes

18:29 The Power of Slow Progress

18:44 The Impact of Your Past Patterns

19:10 The Art of Maintaining Weight

19:31 The Balance Between Pushing and Comfort

20:03 The Challenge of Prioritizing Self in a Family-Centric Life

20:50 The Consequences of Self-Neglect

21:34 The Struggle of Changing Self-Image

22:25 The Importance of Self-Reflection and Acknowledgement

22:46 The Need for Personal Principle and Philosophy Update

23:41 The Role of Parents in Setting Examples

25:39 The Influence of Past Generations on Current Beliefs

29:47 The Importance of Communication in a Weight Loss Journey

32:38 The Guild of Champions: A Community for Weight Loss Warriors


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Transcript

Click on a timestamp to play from that location

0:00.0

From the headquarters of the Guild of Champions, this is the Chris Terrell podcast. And I'm your host, Chris Terrell. And welcome to another week of your weight loss quest.

0:22.6

How did this last week go for you?

0:24.7

What hard thing did you run into?

0:26.6

What challenge did life throw at you?

0:30.6

How did you slip, fall down, make a mistake, and then learn a lesson from it?

0:32.6

Because that is the most important part, right?

0:34.4

When you make a mistake, it's getting your lesson.

0:41.5

Now, if you're new here, I've lost 125 pounds myself after an entire adulthood of chronic yo-yo dieting up down, up, down again before I finally got sick and tired of being

0:46.8

sick and tired, and I made some permanent, meaningful, and lasting changes to my actual lifestyle,

0:53.4

my actual habits,

0:54.7

and my actual routines that I had before I started losing weight,

0:57.8

I started changing that shit.

1:00.0

And I started getting different results.

1:02.7

And I have been keeping the weight off.

1:04.6

And now I'm here every week, going on a couple of years

1:08.5

of doing this now, every week, to help you get to the end of your weight loss quest.

1:16.3

I don't know how long it's going to take and you don't either.

1:18.9

Thankfully, knowing how long it's going to take is not a requisite for moving forward and being successful.

1:25.5

The only thing required is that you get up and commit to going forward one more day.

1:33.3

Today, you truly do got to take this journey one day at a time.

1:37.1

I know you want to just make one single commitment that'll carry you through until the end of the journey.

1:41.6

But come on.

...

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