Can you keep your gains without weights? | One Good Question
50% Facts with Silent Mike & Jim McD
Jim McDonald
4.9 • 2.1K Ratings
🗓️ 13 May 2022
⏱️ 9 minutes
🧾️ Download transcript
Summary
“Ok. Imagine you've been practicing heavy lifting for months, but you have to stop. You do, however, have a set of 10 lbs. dumbbells and some bands, Ring Fit and Just Dance at home. If you can't do progressive overload with weight, can you maintain or even continue to progress with reps alone?
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Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).
Produced by Jim McDonald
Production assistance by Sam McDonald.
Theme by Aaron Moore.
Branding by Joseph Manzo (@jmanzo523)
Transcript
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| 0:00.0 | Sam Mendes presents Oliver Twist by Charles Dickens, an audible original drama. |
| 0:05.6 | The young gentleman's name would be... |
| 0:08.3 | Oliver. Oliver Twist. |
| 0:10.7 | ...with Brian Cox as Fagan. |
| 0:12.9 | What have you seen? Street boy. |
| 0:14.9 | Nicola Cochlan as Nancy and Daniel Callugher as Bill Sykes. |
| 0:19.3 | Oh, look at me like a hello to my lawyer. |
| 0:21.3 | I love you, baby. |
| 0:22.3 | ...with original music by Dan Gillespie Cells. |
| 0:25.7 | Subscription required, see audible.co.uk for terms. |
| 0:30.2 | MUSIC |
| 0:51.0 | Welcome back, one good question for the episode. |
| 0:59.3 | We like to just knock out one thing, one question from one person. |
| 1:05.0 | We do it in roughly 10 minutes. |
| 1:07.6 | If you've not been playing along, this is your catch up. |
| 1:10.8 | If you have been playing on, you know this long. |
| 1:13.1 | You know this already. |
| 1:14.1 | If you want to get more involved, 50%Facts.com has all our media, all new episodes, updates |
| 1:19.6 | regularly. |
| 1:20.6 | But you can also head to our Discord. |
| 1:22.4 | That's where all the fun happens. |
| 1:23.4 | You get exclusives on clothing, through S.P.C.O. |
... |
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