Can You Have Fatty Coffee When Fasting?

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 28 July 2021

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If your goal is to fast through the morning, does having a fatty coffee break your fast? Today, I'm explaining the different goals behind fasting and why understanding what your fasting goal is, will tell you whether or not a fatty coffee will break your fast.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Reading from my book The Keto Diet: https://amzn.to/2U3Wafe

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, this is episode 325. We're chatting about fasting and keto and how they work together,
0:07.6	the benefits and downsides to fasting, how fatty coffees affect a fast, how fasting helps with
0:14.0	excess weight loss, and so much more. You can ask me questions by going to healthfullpersuit.com,
0:21.7	slash contact, fill out the form, submit, and that's how your questions get answered on an upcoming
0:28.4	show. You can catch up on previous podcast episodes and notes from today's show by going to
0:33.2	ketodietpodcast.com. If you're unfamiliar with how to access show notes on your app that you're
0:40.3	using to listen to today's show, you can go to the Google machine, type in the app that you're
0:44.3	using and then show notes and find the show notes for today. I will be including a link to my book
0:49.6	and a couple of other resources that we talk about today. I will be reading from my book,
0:54.9	The Keto Diet, which is now an audio book. I think that was released a couple of years ago.
0:59.8	I'm so I'm reading from The Keto Diet. My voice, my words, let's do this thing.
1:07.6	Hey, I'm Leanne Vogel and you're listening to The Keto Diet podcast. I've put together a free
1:12.4	21 page guide on achieving weight loss on your keto diet. If nothing is working as a little
1:19.1	thank you for being here today. Grab your free guide at ketoforwomen.com to get the steps you
1:25.2	need to overcome the hurdles standing in your way. Okay, so on today's episode, I'm going to be
1:34.3	reading from my book The Keto Diet. That's my first paperback. And when we first set out to record
1:39.5	the book, I wanted to be the one to do the audio recording for the audio book. Now this is around
1:44.5	the same time that I was relaunching happy keto body, just starting the writing process for my
1:49.3	second and third paperback books and trying to finalize all the insurance details for moving on
1:54.0	to a sailboat full time. I was also recording episodes of the podcast, creating blog, post content,
2:00.2	and just being a human on planet earth. So you could say that I bid off a little bit more than I
2:05.9	could choose. So I ended up finding someone awesome to record the audio book for me. I kept the
	...

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