you have a lot of challenges come up and it's how you to navigate the challenges that matters the most

and that's what separates a smart couple from a really limited couple that's triggered

and ignorant of their own issues and blame and shame. So, Hey, welcome back to the relationship schools, podcast. I'm your host,

Jason Gatiss. What is up? How are you? Are you dealing with your relationship challenges today?

Or are you medicating?

Checking out, distracting, checking email?

I want to encourage you again to face whatever challenge is going on.

And then if it's going well today, guys, celebrate.

High-five your partner, friend, lover, and look them right in the eyes and tell them how much they rock how awesome they are.

And what they do for you, hey friend, you support me. I feel so supported by you.

I feel deeply appreciative of you.

It's always good to get honest on a regular basis.

Whether it's pain or pleasure, get honest.

Hey, I love the pleasure we're experiencing.

You pleasure me greatly.

Hey, I don't like the pain I'm experiencing in my relationship with you.

Please stop.

Or let's do something about it.

Okay, so many actions step there for you.

Welcome back and glad to have you here.

I want to do a quick shout out to Norway, Denmark, Finland.

Thank you for listening.

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