Welcome to the weekend edition of the Daily Dad podcast, where on the weekends, we do a deeper dive

and how to get better at our most important job, being a parent. Sometimes in these episodes,

I talk to best-selling authors and elite performers and other guests, but lately I've also

been having conversations with my wife, Samantha, the co-parent of my two

boys. We do it over in the Daily Stoic studio here in Bastrop, Texas. She and I talk about things

that we're working on as parents, things that we're working on as people, and how we are supporting

each other, challenging each other,

and like I said, trying to get better at what we do.

Guest or not, I hope you hear some ideas here that will help make you a better parent.

I was better for having the conversation.

I hope you enjoy.

Performance when you're a parent isn't you know necessarily winning a marathon or a lifting PR but you are going to be exhausted you are going to be pushed your limits and you want to

take care of yourself not just so you can be at your best but so you can be around for a long

time so any supplement that helps you do that is something worth thinking about.

For instance, the Momentus 3 from Momentus. The Momentus 3 is made up of protein, creatine,

and omega-3. Expert research shows that most people don't get adequate amounts of any of these

nutrients from diet alone,

but they are a critical part of the foundation of long-term health and performance.

And so if you take the Momentus 3 daily, it supports every cellular function of the brain and body,

from muscle recovery and growth to focus in energy,

the Momentus 3 is an easy way to drive the biggest impact on health span and help you continue to do what you love for longer.

Momentus sources every ingredient for quality, not just what's cheapest, and what's on the label is what you're getting.

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