So, guys, Derek, moreplacemoredates.com.

Today we're going to be talking about 3D delts.

This is a commonly asked question on my channel, and I've actually covered it before, but

at this point, I published so many videos that, you know, obviously not everyone's going to use

the search bar, not everyone is going to dig through my old content.

And that is expected.

So I just want to delve into really quick.

A really commonly reoccurring question is,

can you get 3D delts without taking gear?

And the answer is... I think yes. However, I think it is largely going to be dependent on genetics, as well as your androgen receptor density, as well as your androgen receptor density as well as your

endrogen production to begin with but above and beyond that you have to understand you are going

to have severe limitations that a guy on sazul is not going to have so for example circling

back to me do i think that I could have developed

the exact same delts that I have now without that past, you know, trend baloney sandwiches?

Probably not, in my opinion. I don't think they would have been the same. Now, I obviously have

like a genetic strong point in that because they just chill like this even on therapeutic

replacement and a lot of people don't believe that but it's like like realistically the rest of my

physique is pretty representative of therapeutic replacement I more so have like disproportionately good

body parts like deltoids mostly that's like my main thing so you know for me it's not only like past train baloney sandwiches but it's

like just genetic genetics like i literally do like nine to 12 sets from my delts per week and frankly

i bet i could not even work them at all and just have my chest movements like indirectly

hit them and still maintain the same size probably so at the end of the day

...