I am so glad you could join us. I'm your host Mo Gaudet. This podcast is nothing more than a conversation between two good friends sharing inspiring life stories and perhaps

some nuggets of wisdom along the way.

This is your invitation to slow down with us.

Welcome to slow mob. Welcome back. My guest today, despite the cruelty we see in the world today,

believe that kindness is more prevalent than believes that

really caught my attention. It really got me thinking

because in an interesting way I think she's right and her

approach Claudia Hammond is a professor of psychology but also a broadcaster a

podcaster prolific a prolific author, five books, incredibly interesting and engaging.

I personally loved time warped, I love a mind over money. I love the recent one, the keys to kindness.

There was one about rest, which I would love to talk about. I think it was the art of rest.

And the first one was emotional roller coaster I didn't have a chance to look at that but I find that her approach is

highly scientific but very approachable and I think this is something that is

highly needed in the topic. She truly is an inspiration in her work and her

commitment and dedication to try and help people out in her

broadcast responsibility. She reaches 100 million people over the waves of the BBC radio everywhere in the world.

And today I have my time with her

to talk about topics that are really, really, really interesting and intriguing for me.

Claudio, thank you so much.

Truly an inspiration, I told you before we started recording.

I normally don't prepare very much for the podcast.

I'd like to get to know a person on the

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