Can You Be in a Calorie Deficit & Grow Your Glutes at The Same Time?
The Jordan Syatt Podcast
Jordan Syatt
4.9 • 4.1K Ratings
🗓️ 17 November 2020
⏱️ 49 minutes
🧾️ Download transcript
Summary
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall about:
- Can You Be in a Calorie Deficit & Grow Your Glutes at The Same Time?
- How to brace your core for strength training?
- What stretches should you do before deadlifting?
- What are the best exercises for grip strength?
- How do you know which therapist works for you?
- Ass to Grass Squats vs. Parallel Squats
- How to Get Over Hunger in a Calorie Deficit?
- How to Get Your First Push-Up
- And more...
I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.
-J
Transcript
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| 0:00.0 | Welcome back to the Jordan's side. |
| 0:02.6 | Many podcasts. |
| 0:03.5 | Thank you so much for listening. |
| 0:05.0 | In this episode, I speak with inner circle co-coach Susan |
| 0:08.2 | Nebergall and we do a big Q&A. |
| 0:10.5 | We've gotten a great response to the last couple of those that we've done. |
| 0:14.0 | So in this episode, we do a big Q&A answering a lot of common questions, |
| 0:18.1 | specifically pertaining to strength training. |
| 0:21.3 | Hope you enjoyed the episode. |
| 0:22.3 | If you have any questions, please let me know. |
| 0:24.4 | Let's get into it. |
| 0:27.6 | What's going on, Susan? |
| 0:28.7 | What's going on, Jordan? |
| 0:30.2 | How's everything? |
| 0:30.8 | You feeling good? |
| 0:31.4 | I'm feeling great. |
| 0:32.3 | Yeah, doing good. |
| 0:33.8 | You got into New York two days ago, right? |
| 0:36.0 | Two days ago, got in on Friday and leaving tomorrow. |
| 0:41.7 | And we're finishing up the December 2020 edition of the inner circle. |
| 0:47.6 | This is the five year anniversary of the inner circle edition. |
| 0:51.6 | That's something else. |
... |
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