it's still not okay for you to be overweight or obese or morbidly obese. I don't think you can

be healthy at any weight. I don't think if people are like, I'm healthy. Well, it doesn't, it doesn't

matter. You're still putting pressure on those hips on those knees on your heart, on your liver.

You're still putting pressure on the body that was never meant

to carry that much weight. I'm Christy Code Red, and you're listening to Rebel Weight Loss

and Lifestyle, where we believe food holds the power to heal or poison, and we believe our

society has been misled regarding proper nutrition and weight loss. You're in the right

place if you're looking

for some straight up truth because I'm here to shed light on the lies and brainwashing

that has taken place over the past five decades. Thanks so much for listening.

Welcome back to another episode of Rebel Weight Loss and Lifestyle. I'm your host,

Christy Code Red, author, entrepreneur, retired professional boxer. And Kerry, did you know that, I don't

know if you knew this, but studies have shown that when you show your hands in videos, it actually

makes you more trustworthy. Seriously? I did not know that. That's why I'm always doing that.

I love that. Oh, I was on the airplane the other day.

And I was talking to a doc and we were chatting back and forth. And because we have masks on,

you have to use your hands more. So I feel like a mime trying to, you know, make my point.

There was a little baby across the way that kept staring at me.

And he said, that baby likes you because you talk with your hands.

I was like, oh, that's sweet.

I can't, I can't not talk with my hands.

I got to have at least one hand free or I just feel like I'm just, I, like I'm being muzzled.

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