4.2 • 4K Ratings
🗓️ 13 September 2022
⏱️ 15 minutes
🧾️ Download transcript
On today’s call Erika talks to a business owner about avoiding burn out and give advice on how she can make more time for herself. Plus Erika give tips to another small business owner on how to expand her brand and grow her company locally.
You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/tokenceo
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0:00.0 | Hey, token CEO listeners, you can find every episode on Apple podcasts, Spotify, or YouTube. |
0:06.9 | Prime members can listen ad-free on Amazon Music. |
0:11.0 | In being a leader and a manager and growing a company, like feeding other people first is really |
0:16.4 | important, but sometimes you need to feed yourself. |
0:22.5 | Hi, my name's Emily from Faircube, New York, how are you? |
0:25.8 | I'm great. How are you doing Emily? |
0:27.6 | I'm Jim. Thank you so much for taking my call. |
0:30.3 | Of course, thanks for calling and thanks for leaving us a rating. We are appreciative. |
0:34.8 | Absolutely. I love the show. I listen to it at the gym all the time. |
0:37.5 | That's awesome. So my question is, I'm a registered dietitian and entrepreneur. |
0:42.5 | I own my own one-on-one nutrition coaching and consulting business. |
0:45.8 | I help them in across the US loosely, ditch dieting, change their relationship with food. |
0:50.7 | I've been in business for the past four years. I have a team of five. |
0:54.2 | We've grown on average by 70% year over year, which I'm so proud of. |
0:58.6 | But the thing that I'm having the hardest time is boundaries and preventing burnout as I continue |
1:04.6 | to scale. I'm the person that will work until nine o'clock at night just to get stuffed on when |
1:09.6 | I know I probably should be doing that. |
1:11.6 | Oh, well, congratulations. It's awesome. You should be so proud. That's so cool. |
1:17.2 | I think that the business you're in, people are only going to need more and more of. So that's awesome. |
1:24.7 | Look, I think burnout is tough. It's like burnout is, I don't really know many entrepreneurs and |
1:31.0 | founders who aren't perpetually burnt out because it's like your life's work at this point. |
1:36.0 | You know what I mean? Like this and your business and your life are kind of one in the same. |
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