Today's 10-minute walk is helping you keep the fitness promise you made to yourself,

and we'll add another link to your growing fitness chain.

Today is the birthday of one of our sons, Aaron.

He was born on April 2, 1995.

Do the math.

He's 29 years old today.

There, I just did the math.

We, Ava and I have six children.

The first five, their birthdays are between January 26th and May 14th. So we are in birthday season for our kids.

Our youngest daughter, Emma, was born on November 18th. So she's number six and her birthday is really set apart, which is kind of cool.

But our first five children, their birthdays are all condensed towards the beginning of the year.

Recently, I was talking to Ava about postpartum depression.

She struggled with that twice. And the first time didn't see it coming.

Had no idea.

Was not prepared.

And it really threw her for a loop.

And then after that, she was aware that it could happen, did not want it to happen,

was almost fearful that it would happen.

Gratefully, it didn't happen with every pregnancy, with every birth after every birth,

but it did happen once more.

So there were two times after Eva gave birth that she struggled with postpartum depression.

And it was hard. It lasted for months.

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