Can the BASM Morning Routine Improve Your Life as an HSP? The Morning Mindset Motivation & The Ministry of Silly Walks

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 20 August 2018

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you an HSP struggling to start your day on a positive note? Discover the BASM (Breathe, Affirm, Smile, Moxie) morning routine, a transformative approach to reclaiming your mornings and enhancing your mental health. In this episode, we dive into how incorporating simple acts like deep breathing, positive affirmations, and a genuine smile into your morning can shift your mindset and set the tone for the day. We also discuss the 'Moxie' component, inspired by iconic, energetic figures like Molly Shannon (Mary Katherine Gallagher) and Monty Python's Silly Walks, which encourages you to embrace your uniqueness and vitality. For Highly Sensitive Persons, the BASM technique offers a practical, manageable way to foster a positive mindset, reduce anxiety, and start each day with renewed strength and optimism. Tune in to learn how to leverage this morning routine to combat stress, embrace your sensitivity, and truly transform your daily experience. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Advertising: Please contact sales@advertisecast.com if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:16.0	At a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly, and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional, and physical health.
0:22.0	On a mindful moment with Theresa McKee, you can learn
0:25.6	how to practice mindfulness and enjoy its many benefits. Tune in for guided
0:30.3	meditations and to hear tips and advice from some of the most respected
0:34.8	experts in the fields of mental health and mindfulness. The world truly can be a
0:40.5	better place. It all starts with a mindful moment.
0:45.6	Hello and welcome to Emotional Badass where Moxie meets Mindful. I'm your host, Life Coach and
0:52.4	Psychotherapist Nicky Eisenhower and on today's episode
0:56.8	We are changing our mornings Thanks. Hello tribe so I've been thinking a lot about mornings having the addition of a new puppy in my life.
1:29.0	My puppy Gusto is six months old and we're finally getting out of some of the hardest
1:35.1	puppy stages and what I've noticed is that it's really hard for me to claim my
1:40.1	morning with a puppy and I know many of you for so many reasons
1:45.2	really want in your hearts to start your mornings
1:48.1	out on the right foot, on the right note.
1:51.4	And I want to talk a little bit about how to do that.
1:54.0	Because ideally if you talk to any spiritual person,
1:58.0	any type of healer, what we want people to do is we want them to wake up and meditate
2:02.0	first thing in the morning.
2:04.0	We want to center and ground on that meditative energy, calming the brain, getting ready for
2:10.4	our day, ready to face the world.
2:13.9	Now for me, it's not always easy to meditate in the morning.
2:17.4	So what do we do with that?
	...

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