Hola amigos, it's Chef Jose Andres.

I am a cook, and someone that passionately believes complex problems often have very simple

solutions, like sitting down together and sharing our stories.

Now huh, guess what, I have a podcast, longer tables, where I do just that.

Each episode features brilliant people like Stacey Abrams, Ron Howard, and Jane Goodall,

talking about food, life, and everything in between.

Listen to longer tables, whatever you get, podcasts.

Hey everybody, welcome to another episode of The Self Helpless Podcast.

I'm Delaney Fisher, and I'm Kelsey Cook, and oh my gosh, we are digging into overthinking

today.

It is a very, it's a meaty one.

It is a meaty one.

It's something we've definitely touched on before, and I feel like it's something that

we always have more to say with it, and the older we get, the more experiences we have,

it just feels like, oh man, there are so many things I wish I could tell younger me about

tips for overthinking.

Exactly.

I mean, I oversaw this episode even, so I'm going to probably use that as an example.

I'm like, yeah, it's a real meaty, like, you got a lot of stew to sift through in this

episode for sure.

But before we get into all of it, we're going to talk about, you know, what is overthinking

exactly, kind of the different ways we overthink, tips, examples, all that.

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