Hello, everyone. Welcome to the Redmond TV and your latest episode of Oppo Preview.

My name is Dan Club. I'm delighted to be joined by former Bournemouth Winger.

Made a lot of appearances for Bournemouth. This man, Mark Pugh. How are you? Okay.

I'm really well. Thank you. Yourself.

Yeah, I'm all good. Thanks, mate. All good. Massively appreciate you joining me for this one.

Often your travels, I believe, all around the country at the minute.

Yeah, here, there and everywhere.

Just try and inspire the younger generation to improve the nutrition, the health.

And most importantly, routine and habits, you know,

what you do off the field does transfer onto the field.

And that's why, you know, you see the top athletes that live the life right,

and then they're performing at the highest level.

Absolutely, yeah, I must have been following your Instagram, personally, and there's a

Red Men account for a little bit of time now, and I love what you do, because I love food,

ultimately, I try and eat as healthy as possible, so you're a big, big fan.

Let's dive into it there, Bournemouth, as mentioned against Liverpool this weekend, of course.

The form of Bournemouth has been nothing short of remarkable.

You must be having a time of your life watching them play football, isn't it?

It's absolutely incredible because you look all over the field.

They look solid at the back, whereas previous years, you know,

we've been a little bit open and, you know, that transition was

not quite where it should have been, but, and then, you know, on the counterattack, Pace,

...