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Get-Fit Guy

Can stress sometimes be a necessary thing?

Get-Fit Guy

Macmillan Holdings, LLC

Health & Fitness, Sports

4.6746 Ratings

🗓️ 16 July 2024

⏱️ 10 minutes

🧾️ Download transcript

Summary

Stress is something we are told we should avoid, but are there different types of stress and are some necessary?

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome back to Get Fit Guy. My name's Kevin and I'm the host. This week I watched a fallacious

0:11.7

video on Instagram. I'll tell you about the video, why it was fallacious, and then my take on the message

0:18.8

from the video. So yeah, another Instagram guru had posted a video of a plant,

0:26.0

which he was trying to grow in a little kind of light box greenhouse type situation.

0:32.7

The plant was being watered very regularly and had as much light as it needed to grow. When he came to

0:39.7

transfer the plant out of the greenhouse, it toppled over because its roots weren't deep in the

0:46.0

soil. The message that he gave from the video was that the plant was weak due to it having a perfect

0:53.0

existence. The further message being that

0:56.0

bad things are supposed to happen to you in order to make you more resilient. Nice message,

1:02.3

but why fallacious? Well, because it's leveraging an informal fallacy called the false comparison

1:08.5

or the false equivalence. Humans are humans and plants are

1:12.2

plants. It's quite difficult to take a life lessons from a plant and apply it to a human successfully,

1:18.8

especially when it's a human interpreting the lesson of the plant. Anyway, some plants also just have

1:26.4

shallow roots. Think about crops that you might eat like carrots.

1:30.7

They're really close to the surface and you just pull them out by hand. That doesn't make a carrot

1:34.1

weak. And all organisms adapt to their environment. So the plants in the light box didn't need to

1:40.5

grow really deep roots because they were receiving adequate water. This doesn't mean they

1:45.1

can't grow deeper roots. What I do agree with, though, is that adaptation does require stress.

1:52.0

All organisms respond to the external environment, and people that spend more time in the sun

1:57.8

have darker complexions. People that lift weights have bigger muscles

2:01.9

and plants that receive more water have shallower roots.

2:06.1

This external stress or lack of stress is what drives us to adapt across time.

...

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