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Mm-hmm.

All right. So there's a new study came out.

Mayo Clinic suggests that push-ups are a good measure of physical strength and endurance.

And they say adults who can perform push-ups are 96% less likely to develop heart conditions, regular exercise linked to a reduced risk in heart

disease, cancer, dementia, and diabetes. CDC recommends 150 minutes of moderate, intense physical

activity per week.

For week?

Now, per week.

Now, Kevin brought up a good point, Rob.

What's that?

You are used to carrying Livy around. You've got dad's strength.

Well, here's the thing, too. And I've been, like, I mean, I may be rotting on the inside, but I'm pretty well preserved on the outside.

Yeah. I mean, I, you know, I mean, I've always used that to my competitive advantage in various social circles that, you know. Right. I mean, this is why I was how I was able to marry a woman who's 15 years

younger than me. Look, I mean, look at how young and beautiful I look. Look at you. Right. I mean,

have you seen you? I do not look 41 years old. So they say that for a 35 year old man, the goal should be

21 pushups. For a 45 year old man should be 16. Yeah. You're right in the middle of that. So I said, I'm,

I'm pretty confident because you do work out. You can do 25. Yeah. Kevin pushed you. I said,

he's going to see if you can do 30. 30. Yeah. But now we've raised the bar to 40.

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