We're on for five a side tonight?

Yeah, mate.

Now that's what I'm talking about.

What are you looking at?

Just some new to got her to send me.

And she's cool with that?

Yeah.

As long as I don't share them with anyone.

Here, send them to you, but keep them to yourself.

Yeah, sure.

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Welcome to the Wellness Scoop, your weekly dose of health and wellness inspiration.

And as always, we're both here as your host. I'm Ella Mills. And I'm Rihanna

Lambert. And after a decade in the wellness industry, we know how overwhelming and confusing

health advice can be. So that's why we're here with this podcast to cut through the noise

and make healthy living, simple, fun and personal.

I have to say I'm a little bit coldy today, so if I sound a bit bunged up, I apologise in advance.

It's the season.

I mean, I always find when you cross over to spring, there's always a little remnants of

those winter bugs.

I had sinusitis last week, so between us, we are just getting over everything, really.

...