From commando.com, this is Commando on demand, where we talk to the industry movers and chakers to keep you up to date on everything digital.

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Close your eyes.

Stop what you're doing.

Let go of your worries.

And come into the present moment without any judgment.

Now breathe and relax.

How do you feel?

That's called mindfulness.

Mindfulness was recently on the cover of at least three different magazines over the last few months, all of them claiming that mindful meditation is the key to happiness. And consumers are paying hundreds, sometimes thousands of dollars, to go to mindfulness retreats. And I have to tell you, I'm not surprised. With all the tragedy and turmoil in the world today, people need peace and quiet.

Seems like now more than ever.

It's easy enough to get away from the noise in the world, but did you ever try to get away

from the noise inside your head?

It's not that easy.

And talk about hard.

Getting a good night's rest is hard to come by these days.

So a lot of people are rough around the edges. Depression, anxiety, addictions, all sorts of mental complications are on the

rise. We've become distracted. We've become worried, way too busy, and above all, unable to get

to the root of the problem. And we all want desperately to heal.

Well, I've got some great news.

There's an app for that.

Well, as a matter of fact, there are many apps.

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