Hey everyone we'll get you to the show in a second just want to give you the heads of

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Hope you enjoy this podcast that's about to start right now.

Hello everyone it is Red Men Podcast time.

I am in the studio.

I'm in the studio and Tom Dutton.

It's been a while.

It's been a long old while. Not since you've been in the studio, but since you can see in the studio.

Yeah, I decided to take a break and as you can see me, my hair's grown.

Yeah. I've gained a bit of weight.

I think you're well, you've come back and gone up and back again.

You've been on a full journey since we last that.

Yeah, I know.

I have been behind the scenes like basically every time you see the show,

it's having me or sigh doing it. And every time you see the show it's having me or sigh doing it so and every

...