Can Kids Do Intermittent Fasting?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 4 April 2019

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about if kids can do intermittent fasting. Absolutely yes, especially if they are overweight. Start with three meals a day and no snacks in between. You can add keto desserts they can have with their meals. If you have a kid that is doing sports, he or she can still do Intermittent fasting (3 meals a day) but add some starch to their diet. Such as red potatoes, yam with butter, wild rice, beans, and Ezekiel bread.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey, I had another question.
0:38.0	Can kids do intermittent fasting?
0:40.0	Very good question.
0:41.0	Absolutely.
0:42.0	In fact, they should, especially if they're overweight.
0:45.6	Okay, if you want to help a child lose weight, in a minute fasting is the most powerful thing.
0:51.0	The problem is you have to get their agreement because sometimes
0:53.8	it's difficult. A lot of kids love to snack and they just cannot snack. I would start with
0:59.2	three meals a day and at the meal you're going to have to make some really good kido bombs or cookies.
1:05.6	I'll put some links down below and that way they're not going to be hungry or craving.
1:10.0	Now if you could eventually go to two meals a day,
1:12.6	that would be incredible, but just make sure those meals
1:14.9	are really nutrient dense.
	...

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