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Trail Runner Nation

Can it all be in your head? with Matt Laye

Trail Runner Nation

Trail Runner Nation

Fitness, Health & Fitness, Sports, Running

4.51.3K Ratings

🗓️ 30 March 2016

⏱️ 58 minutes

🧾️ Download transcript

Summary

Has your crew or pacer ever stretched the truth to get you to perform better?  Have you ever wondered if you could push yourself just a little bit more?  Matt Laye is an endurance athlete and PhD in medical physiology and an assistant professor of health and human performance at The College of Idaho.  In his recent article in Ultrarunning Magazine, Matt explains that our mental potential might still be underestimated.

Visit Matt's Blog: Laying It Down

Follow Matt on Facebook and on Twitter

Here is the Working Memory and Spacial Attention Training Game

Transcript

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0:00.0

All true running magazine, the March issue has 87 pages of gold buried in them pages.

0:11.9

On the front, you'll find Zach Miller flying through a finish line, looking like a champion.

0:16.8

Yeah, they always have good, good photos.

0:19.1

Yeah, good photos, but good words, too, Scott, if you're a word reader, and Carl, as you

0:27.2

will find out very soon on this podcast coming up, Carl and Eric have done a very good job

0:33.0

of recruiting some just new, up-and-coming smart writers.

0:38.6

And there's just a lot of really cool articles that will help you become a better runner.

0:43.5

You know, as you entertain, you thumb through the magazine, we each of us have March copy

0:48.3

in our hand right now.

0:49.3

And as you thumb through this, there isn't a page that doesn't make you want to just

0:52.4

pause and just read it, because it's all good stuff.

0:56.1

There is, it has race results from all of the races, it has really good entertaining articles.

1:03.6

It's just, it's the magazine if you're a trail runner, even the ads are fun, you know, I

1:09.4

would want even the ads.

1:10.8

So go to trail runner nation, go to our partners page, you can get a discount if you click

1:16.7

on that link and sign up for a year subscription.

1:19.8

And if you look at the price of a year subscription, give me a break.

1:22.8

And that includes, so, in extent.

1:24.6

Use delivery.

1:25.6

And as we always say, both Carl or Erica will bring it out to you if males run in a little

1:30.6

slow, they will strap, they will strap a load of guaranteed delivery, you know, strap

1:35.6

a load of those on their back and they'll, they'll take a loop.

...

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