Can Intermittent Fasting Change Your Nutrient

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 10 November 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

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In this podcast, I want to answer another question I received. Can intermittent fasting alter your nutrient requirements? We’re going to go over the different concepts that go into this topic.

When you do intermittent fasting, fasting, or prolonged fasting, you’re living off of your reserves. I recommend taking nutrients during your fast because you don’t know if you’re deficient.

There isn’t a simple answer to this question. There are so many variables involved when it comes to this, such as: • Poor soil • Nutrient density • History of bad eating • Low stomach acid • Low bile • Medication • Stress • Grain • GI issues • Polymorphism • Keto (on keto you need more sodium, B2, and potassium)

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.2	So today I want to answer the question,
0:38.3	can intermittent fasting change your nutrient requirements.
0:42.9	It's not a simple answer of yes or no.
0:45.5	There's more to it.
0:46.3	So let's take each concept.
0:48.3	The first thing you need to realize is that when you do
0:51.0	in a minute fasting or fasting, prolonged fasting, you're doing a minute fasting or fasting prolonged fasting you're living off your
0:55.0	reserves unless you're taking nutrients during that period and by the way I do
0:59.0	recommend taking nutrients during the fast because we don't know if you're deficient and there's a lot of
1:05.1	variables involved. Number one, what is your current diet when you eat or you're
1:10.7	doing what one lady said on my show recently,
1:13.9	internet kido, which is like a random selection of pretty much anything
1:18.4	as long as it's low-carb.
	...

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