Can I Take Probiotics If I Am Lactose Intolerant (or Sensitive to Milk Products)? – Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 5 June 2023
⏱️ 1 minutes
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Summary
You truly can take a probiotic even when you’re lactose intolerant!
Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg |
| 0:08.0 | takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:15.2 | Hey guys, another question about probiotics and if someone is lactose intolerant or sensitive |
| 0:26.3 | to dairy, what do they do? Because so many people are taking yogurt and keeper in all these |
| 0:32.6 | fermented drinks to get their friendly bacteria. Well, first of all, you can do fermented |
| 0:37.6 | vegetables. You can also do effective microbes. You can look this up. There's some products |
| 0:42.7 | out there that are non-dairy microbes, okay? And I like effective microbes, they're called |
| 0:47.9 | EM, and you can do a search and get them because they have lots of different strains of |
| 0:52.6 | microbes, but they're dairy free. All right? Check it out. |
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