Can I Take a Greens Product Instead of Eating 7-10 Cups of Salad?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 13 December 2018

⏱️ 2 minutes

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Dr. Berg explains why you can’t take any greens products instead of consuming of 7-10 cups of salad. Greens products will only enhance but not replace, Some greens products are made with high heat destroying the enzymes. Try to find your favorites and mixing them up to get your seven cups minimum.

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.3	So I get this question a lot, so I just wanted to create a video on it.
0:39.4	It's going to be really short.
0:41.2	Can I take a green's product instead of consuming that 7 to 10 cups of salad or vegetables?
0:47.0	Okay?
0:48.0	Well, the answer is, unfortunately not.
0:50.0	Greens product will enhance, but they don't replace.
0:53.0	Even if you're doing the wheatgrass juice powder
0:56.0	or the cruciferous, these are meant to enhance.
0:59.3	And some of the green products out there
1:01.0	are made with higher heats, destroying enzyme so now you don't even
1:05.0	get the benefit of that so you're going to have to bite the bullet and consume more
1:09.2	salad or vegetables. Find some vegetable that you like maybe Maybe it's, even if it's carrots, use
1:14.6	carrots or celery with hummus, cucumbers with hummus. Add a kale shake, add some
	...

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