Can I stop my eyesight from getting worse?
Age Better with Liz Earle
Liz Earle
4.6 • 1.5K Ratings
🗓️ 19 January 2026
⏱️ 40 minutes
🧾️ Download transcript
Summary
Struggling to read restaurant menus or road signs? If your eyesight seems to be deteriorating faster than you'd like, listen as Liz explores the supplements and lifestyle changes that might actually help protect your vision. Liz is also answering your questions about at-home microneedling tools, perimenopause, creatine and stubborn teenage acne.
In this episode:
- Is at-home microneedling safe and effective?
- Can I stop my eyesight from getting worse?
- Could nerve pain be driven by perimenopause?
- Creatine – what are its benefits? And is it safe to take alongside thyroid medication?
- What helps stubborn teen acne when nothing else has worked?
Links mentioned in the episode:
- Trinny London microneedling device
- Hair Loving scalp microneedling kit
- By Sarah Vitamin C + E Booster
- A Vogel Eye Drops
- Dr Amie Hornaman podcast about thryoid health
- Doctor Seaweed iodine supplements
- Wild Nutrition supplements
- The Naked Pharmacy supplements
- BioCare supplements
- Liz-approved creatine supplements
- Liz Earle Cleanse & Polish
- By Sarah Ally Recovery Facial Oil – use code LIZLOVES for 20% off
- Lifecode Gx tests
- Liz-approved probiotics
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
More from Liz:
- Preorder Liz’s NEW book – How to Age
- A Better Second Half
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, welcome to Age Better with me, Lizelle, and I do hope the year is going very well so far, |
| 0:08.5 | surviving these so-called Blue Monday vibes and all that. |
| 0:12.6 | Well, let us raise our hearts and our minds with a bit of wellness inspo for all. |
| 0:18.0 | And as you know, the show is in your hands on a Monday. You ask the questions |
| 0:22.4 | and I answer with some evidence-based data-backed research to inspire you along your journey |
| 0:28.3 | to living a better second half and more besides. So if you have a question for me, do get in touch. |
| 0:34.6 | All the contact details are in the episode description and at the end of the show. |
| 0:40.0 | Well, coming up today, Gemma asks about microneedling. Lisa would like to know about supplements |
| 0:45.5 | to improve her eyesight. And Roxy has a question on one of the many symptoms of peri menopause. |
| 0:52.9 | Very interesting one too. And then Anita left me a voice note |
| 0:56.4 | about creatine. Popular question that one. And finally, Sarah is looking for some help for her |
| 1:02.3 | daughter's acne. Well, before we get going, I've just had the loveliest message from Joss, winging its way all the way from Australia into my inbox. |
| 1:15.1 | And she says, thank you for another year of the most fabulous, insightful conversations, Liz and team. |
| 1:22.1 | I live in Sydney and regularly drive two hours to our place in the country and you keep me company and informed |
| 1:29.1 | on those drives. Not only are you a powerhouse of knowledge, but your voice is so incredibly |
| 1:35.0 | calming. It's the best tonic. Thank you very much. I do hope you're listening to this, |
| 1:39.8 | Joss, as I read this out. You go on to say, thank you for this wonderful podcast and happy holidays to you all. |
| 1:46.2 | I'm heading to London for a cold Christmas with my son. I can't wait. All week here, it's been |
| 1:51.4 | 28 to 30 plus degrees. Okay, yeah, we get it. I'm yearning for scarves and coats and boots. Much love |
| 1:59.3 | from Joss. Well, Joss, thank you. Much love back to you. And I do hope that you didn't freeze. Gosh, we had a cold snap, didn't we? And I hope that you had a fabulous time with your son in our big city, enjoying the sights, the lights and all that. You know, it seems ages ago, doesn't it? All that work and prep and bother and then boom. It's all over for another year. Well, I hope you are safely back home in the sun. |
| 2:21.1 | So let's cross. all that work and prep and bother and then boom. It's all over for another year. Well, I hope you |
| 2:18.6 | are safely back home in the sun. So let's crack on with today and I'm kicking off with a beauty |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Liz Earle, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Liz Earle and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.