Welcome back to the Anxiety Slayer Podcast. I'm Shan Banderleke here with my close friend and co-host

Ananga Severe.

We come together weekly from Kent and Lelandaw to share anxiety slayer sessions with you and

answer listener questions from our inbox and Facebook page.

Together we share a powerful collection of techniques to reduce anxiety.

This week's listener question asks us,

can I feel calm without medication?

And before we dive into that subject, I do want to remind you that this

episode is for information purposes only and if you're concerned about your mental health, please speak to a qualified professional.

While our focus with anxiety Slayer is always on what you can do to calm anxiety and reclaim your life,

in our experience it is possible to feel

calm without medication and today we're going to share our favorite techniques and

lifestyle adjustments for achieving that right here.

Welcome back in Nanga.

Hi Shen.

It's so good to be with you talking about something that is really important and I'm glad that it's come up because I know that in the

ten years that you and I've been working together we've been sharing as much as

we possibly can about how to care for yourself naturally.

And with all of the different techniques that we share,

and we don't really get into medication much.

But that said, if you need to look into medication, it doesn't mean that you failed.

Support for anxiety is available in a broad variety of approaches including medication.

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