Can I Eat Fruit Once I Lose the Weight on Keto?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 16 September 2022
⏱️ 4 minutes
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Summary
You've made it to your weight or health goal. Now can you eat fruit?
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So I had a question from someone that wanted to know, can I eat fruit once I lose the weight? |
| 0:27.5 | Let's talk about that. |
| 0:28.5 | So the answer is, yeah, you can eat it, but it comes with a package. |
| 0:32.4 | So let's talk about that package. |
| 0:34.4 | Fruits have been grown to be sweeter, higher, and sugars, okay? |
| 0:38.0 | If you ever take a look at an apple now, I mean, it's like eating candy is so filled with |
| 0:43.0 | sugar. |
| 0:44.0 | Way back, long time ago, fruit was not that sweet. |
| 0:46.9 | It was actually sour. |
| 0:48.0 | A lot of the fruits had no resemblance of what they look like now. |
| 0:52.8 | So that's one factor. |
| 0:54.8 | Fruits are seasonal, but of course, you can buy fruits all year round. |
| 0:58.9 | So if you're constantly eating a lot of fruit, you're getting a lot of fruit toast. |
| 1:03.2 | And the problem is the liver has to deal with that sugar. |
| 1:06.6 | When you have glucose, you have the entire body cells that can deal with it, but anything |
| 1:10.7 | with fruit toast or high in fruit toast, the liver is forced to metabolize it. |
| 1:15.6 | And that can lead to all sorts of issues, including insulin resistance. |
| 1:19.6 | So unfortunately, fruit in general is not keto-friendly. |
| 1:23.5 | However, there are fruits that are lower in sugar, okay? |
| 1:27.2 | Avocado. |
| 1:28.2 | That's considered a fruit. |
| 1:29.9 | You may think it's a vegetable, but it's actually a fruit. |
... |
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