Can I Burn Fat with an Ice Bath?!

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Health & Fitness, Fitness

4.9 • 811 Ratings

🗓️ 6 July 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Ben and Lucy live from their back garden today as we take a plunge in an ice bath and tell you guys everything you need to know about cold plunges, the benefits and myths of cold exposure and also where you can buy your own ice baths or maybe get the same benefits on the cheap! Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/

Transcript

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0:00.0	Three, two, one, go.
0:02.0	Do you want to get to that one?
0:06.0	No!
0:07.0	Go.
0:08.0	Go.
0:10.0	Oh, fuck I'm in,
0:19.0	Hello. Oh, they came out't been out of that in a while. Hello.
0:21.6	Oh, they came out all squeaky.
0:23.6	Hello and welcome back to the Not So Fit Cup of Podcast with your hosts, Lucy Halden.
0:29.6	I'm Benjamin Halden.
0:31.6	From an ice bath.
0:33.6	This week we were in the back of our garden in the ice bath before to do a little episode on ice bath and for that reason be in the ice bath
0:40.0	Do you know what? We can't lie to the audience. We've not done it in a while because it's been so hot
0:45.8	But today's actually colds we've got ice we've got I can't even put my shoulders in
0:49.4	Get down. You're down
0:52.0	Kyle's ice bath is so much bigger.
0:57.2	Yeah so also this is um... Just to put it out there as well.
1:00.4	Lucy got the bigger ice bath
1:01.6	and the cleaner ice bath
1:03.2	I got the tiny one since I'm bigger as well
1:05.1	and the one which has been in water for eight days
1:07.2	so it's basically fungi that I'm sitting in the moment.
	...

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