Can Humming Help You Heal?
Life, Death & The Space Between with Dr. Amy Robbins
Dr. Amy Robbins
4.8 • 588 Ratings
🗓️ 1 July 2024
⏱️ 30 minutes
🧾️ Download transcript
Summary
Join us for an enlightening conversation with Jonathan and Andi Goldman as we explore the healing power of humming. Discover how simple humming exercises can enhance meditation, lower stress, and promote overall wellness. We delve into their book, "The Humming Effect: Sound Healing for Health and Happiness," and discuss the physiological benefits of sound healing, including its impact on the vagus nerve, heart rate, and blood pressure. Uncover the science behind psychoacoustics and vibroacoustics and learn how intentional sound practices can bring balance to your body. Visit healingsounds.com and our podcast page for episode notes, the Goldmans' works, and additional resources.
00:00 Doctor Amy welcomes Jonathan and Andy Goldman.
03:10 Sound bites, frequencies, vibration in overall health.
07:02 Consciousness projected onto sound affects water crystals.
09:50 Silence is essential for body, mind, spirit.
14:52 Creating self sounds can lower heart rate.
18:45 Conscious humming empowers self-therapy through sound.
20:29 Pinched nose stops humming, surprising sound fact.
25:48 Recommend five-minute mindfulness practice with extra time.
27:43 Thankful for time, sharing humming sound healing.
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FOLLOW JONATHAN and ANDI GOLDMAN
https://www.healingsounds.com/
Life, Death and the Space Between is brought to you by:
Dr. Amy Robbins | Host, Executive Producer
Podcastize.net | Audio & Video Production |
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Transcript
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| 0:00.0 | Hi, I'm Dr. Amy Robbins and welcome to life, death, and the space between. |
| 0:05.0 | I have been curious about sound healing for a while. |
| 0:08.0 | I have been doing sound baths and just exploring my meditations with different frequencies, just to see. |
| 0:16.0 | But I've never had anybody on the podcast who's talked specifically about sound healing and even more specifically |
| 0:22.8 | about humming and the humming effect. So today on the podcast I have Jonathan and Andy Goldman, |
| 0:31.0 | who are incredible sound healing practitioners. Jonathan has he's a a Grammy award-winning artist and has incredible, |
| 0:41.5 | incredible, incredible sound healing meditations on anywhere basically that you get, you can get your |
| 0:47.8 | music. That is just so beautiful. I've started listening to it right after I recorded the |
| 0:53.0 | episode and it's incredible. |
| 0:55.4 | So enjoy this podcast. |
| 0:57.4 | Hopefully you can have some great takeaways to incorporate humming into your everyday life. |
| 1:03.0 | And really thinking about sound healing is another tool to help you in your journey for healing. |
| 1:09.2 | And make sure you stay tuned until the end where they walk us specifically through |
| 1:13.7 | how you can integrate humming in a very intentional way into your life. |
| 1:18.9 | Here's today's episode. |
| 1:23.9 | Welcome Jonathan and Andy Goldman to the show. |
| 1:28.2 | Thank you so much, Dr. Amy. |
| 1:30.5 | We are thrilled to be here today. |
| 1:33.5 | It's a blessing to be talking to you in your audience about aspects of consciousness, |
| 1:38.1 | life, and beyond that are among our favorites. |
| 1:41.6 | So thank you for this opportunity. |
| 1:43.4 | Well, absolutely. And thank you. |
... |
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