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Anxiety Slayer™ with Shann and Ananga

Can EFT Tapping Help Me with My Anxiety?

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Health & Fitness, Mental Health, Self-improvement, Health & Fitness:mental Health, Education

4.4858 Ratings

🗓️ 1 February 2014

⏱️ 24 minutes

🧾️ Download transcript

Summary

Shann asks about tapping with Emotional Freedom Techniques (EFT) for anxiety relief.How does it work?How do you know if you're doing it right?and more...Our EFT for Anxiety Relief program is now available for download on our website at AnxietySlayer.com

Transcript

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0:00.0

Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

0:14.7

through anxiety release exercises and supportive tools created to slay your anxiety.

0:30.0

We are grateful to you for subscribing to anxiety Slayer. With 200 podcasts

0:31.0

podcast recorded and thousands of new subscribers, we want to share one of our most listened to podcasts with you now.

0:38.0

Hey Ananga, it's good to be with you again for another Slayer session. So we're coming together today to talk a little

0:45.2

bit about Emotional Freedom technique or EFT. And I thought that it would probably be a good idea to start in a place of my first curiosity, which is, why does Tapping or EFT have sort of a snake oil reputation, at least in the states.

1:03.7

I'm just, I'm wondering why you think that is, and you're the expert.

1:07.4

You've written a book, you know that this technique works, and obviously we're here today

1:12.0

to share it with our listeners, but I thought I should start there because until meeting you and creating a relationship over these last couple of years, you know, this was something that really seemed to me

1:25.0

to be a little, what's the word I'm looking for,

1:28.4

suspicious.

1:29.8

And so I thought if it was okay with you,

1:31.9

we could kind of start there and then run through the questions that I have about this technique.

1:38.0

Sure. It's a great shame because the gentleman, the originator behind Emotional Freedom Techniques techniques, gentleman called Gary Craig, and he really is a

1:46.0

gentleman, he's a very honorable guy, he's worked very hard to present this technique and explain

1:51.8

it very carefully. It's a a simple thing it's not rocket

1:54.0

science but he's certainly invested an incredible amount of time in providing

2:00.0

quality training materials to share it with others who want to use it and instructions, written instructions and many many demonstrations.

2:07.4

He's a very generous man and he's certainly on to something that's incredibly useful.

2:14.0

I guess sometimes these techniques come along that are genuinely useful and they're easy for lots of people to do.

2:21.0

So sometimes people get a little bit excited about them and their

2:24.8

presentation isn't necessarily so well thought out a little bit over the top and

...

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