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Age Better with Liz Earle

Can creatine prevent midlife weight gain? – with Liz Earle

Age Better with Liz Earle

Liz Earle

Gut Health, Liz Earle, Women's Health, Supplements, Beauty, Education, Skincare, Self-improvement, Health & Fitness, Arts, Fitness, Midlife, Menopause, Healthy Ageing, Exercise, Fashion & Beauty, Better Second Half, Health, Wellbeing, Hormones

4.6 • 1.5K Ratings

🗓️ 4 August 2025

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Liz is shining a light on memory and mood concerns in menopause, UPF-free meal ideas, facial puffiness, creatine for weight gain, and hormone harvesting.


Liz shares unprocessed sauce and dressing recipes for Sarah, and helps another listener with her options for low mood and poor memory in menopause.


She also reveals tips for Diana on how to deal with a puffy face, looks at creatine for midlife tummy weight gain for Mia, and takes a dive into how hormones are 'harvested' for HRT. 


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Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome along to the Lezal Wellbeing Show with me, Lezal. I am so pleased for you to be joining me today because Monday's episode are all about you. I open up the mailbag and offer my thoughts on everything from wellness routines to navigating menopause.

0:22.8

You know, knowledge is power,

0:28.4

and I really believe that we can make a difference to how we age and how we feel today.

0:33.1

And it's my hope that these podcasts give you a boost of the inspiration and the insight you need to truly thrive.

0:37.4

And one of the things I love most about this community

0:39.6

is how curious, thoughtful and engaged you are.

0:43.9

Your questions are always so insightful.

0:46.2

And often the very ones that I know so many others are wondering about too.

0:51.0

So if you have a question for me,

0:52.6

you can reach me via WhatsApp on 07-518-471-8-46, or you can email me,

1:01.8

podcast at lizilewellbeing.com. All that information will, of course, be in the show notes for you.

1:09.8

Well, coming up today, Sarah is looking for some

1:12.5

yummy, unprocessed recipes. I will be helping an anonymous emailer with her struggles with

1:18.7

low mood and poor memory in menopause. Diana asks why our faces get puffier in midlife

1:26.1

and what to do about it.

1:28.3

Venia asks about tummy weight gain and the role of creatine

1:32.3

and finally I'll be explaining how hormones are harvested for HRT.

1:38.3

Lots to chat about today, so do head out for a walk

1:42.3

or make yourself a couple of something nourishing and let's get into it.

1:54.8

Coming to Sarah first with a question on stir fry sauces, you write.

2:00.3

I'm trying to reduce the amount of processed food

2:03.1

in my diet. Well done. I love stir fries, but the sauces have a long list of ingredients I want

...

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