What's up Motivators? Today's podcast guest is me again with Jamie Delamore, who is our co-host for today.

And what we're talking about is how to run injury-free. In the last episode, we talked about

how do we run well as we age? Starting at the age of 30, I think we should all be combating the aging

process, be it muscle loss, a slowing down of our fast twitch muscle fibers, a worsening of our

hormones. And a lot of those training methods are related to how we stay injury-free and

continue to layer on good training year

after good training year. Well, today we're specifically talking about what are the factors

that we need to include in our training plans or what are the factors that we need to make

sure we don't have in our training plans that are specifically going to reduce the likelihood

of injury. Now, some of these factors are specifically going to reduce the likelihood of injury.

Now, some of these factors are specifically hitting training balance at the top level.

What do we need to structure in our training plans?

And then some of it is specifically getting down to literally what are the things that are

going to be a higher likelihood of injury and how do we

create a training plan around those couple of things. So I hope that you find this helpful because

frankly, basically as soon as we start getting into our late 20s, injuries start popping up

more and more and more. As co-host Jamie here talks about, he's in his mid-20s

and just now starting to see those instances of, wow, I can't run the same way that I did

as I was younger. And that only gets more and more difficult as we get older. So I think it's

important to understand how do we build a training plan that is going

to be less likely to get us injured so that every single year we can just layer a good year of

training upon a good year of training continuously getting faster even as we age. I hope you

...