Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your anxiety.

Hello, Ananga, it's so good to be together with you again andanga, it's so good to be together with you again for another anxiety slayer session.

It's good to collect with you too, Shan.

It's really nice to see our listeners are sending in some questions.

I'm looking forward to seeing what support we can offer them.

It really is nice to have that roadmap isn't it?

I know often we have ideas about things but to have people help us and lead us in a

direction that can be more supportive to them is so great and I know that today is a big subject

and something that I've been curious about and never even thought to ask out loud and that's talking about how anxiety can cause different things to happen within

our bodies for instance tingling or numbness or well, lots of other symptoms.

So I wanted to, I guess, begin there.

Can anxiety attacks cause tingling or numbness

or different things to show up in our bodies?

Yep, they absolutely can quite dramatically too,

which is why it's so disconcerting for somebody suffering

from an anxiety attack when your body is manifesting some really scary symptoms that you might

consider to be symptomatic of a serious neurological illness. It's a really intense thing and I think

it's something that unless you've sat with it or gone through it,

it's very hard to understand. You know, sometimes people say, look, it's just a panic attack,

pull yourself out of it or it's just your mind but the body gets very much

involved it's the mind that's leading the experience but the body really jumps right on in

...