Here's why you need to take a vacation.

Welcome back Spartans to another episode of the Spartan Way podcast. I'm your host Zach Evernesh and in today's lesson I've got a great

Story and tip for you and it comes from a time where I was

grinding and

especially if you're an entrepreneur and I was working seven days a week working day working night

and my wife was setting up a family vacation and as the family vacation was

getting closer and closer literally two weeks prior I said to my wife I

don't think I could take this vacation and she's trying to ask why why don't I want to go and what it came down to is I felt like I didn't earn the right to take a vacation because I was doing all this work but not achieving the goals that I had and she said that's exactly why you deserve a vacation.

You need this vacation so you can come back stronger you need to take a break from work

and you need to give your team an opportunity to do the work there was a lot of

stress just getting away from work going to a place where I didn't have a computer where my phone was not connected to any service.

I had no email for a week and that first day was a little bit tough for me.

But by the end of that first night,

the beginning of the second day, I felt so reinvigorated.

I started feeling more energized.

I started having more creative thoughts about work.

Even my body felt recovered from all the hard training that I did.

Whether you need a vacation from work and maybe you even need a mini vacation from working out from training.

Now what would that mean?

That means instead of training five, six, seven days in a row, maybe you train two days in

row, you take that third day off.

It gives you not just the physical break,

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