Can a girl get some F#%king sleep?
Behavior Bitches
Study Notes ABA, LLC
4.9 • 1.3K Ratings
🗓️ 23 March 2020
⏱️ 59 minutes
🧾️ Download transcript
Summary
Anyone else having a problem getting #qualitysleep? Well you’re not alone. The bitches are #sleepdeprived and we have Dan Gartenberg, Ph.D, Sleep scientist on to talk about all things sleep. What behaviors can we engage in to improve our sleep quality and sleep duration? Also tune in to hear about the funny connection about how we got in touch with this cool dude. Love ya. Mean it.
Show notes:
https://www.health.com/condition/sleep/what-is-orthosomnia
Check out Dan’s website: https://sonicsleepcoach.com/
Support us and help us continue to shoot the shit with a side of behavior: www.patreon.com/behaviorbitchespodcast
Transcript
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| 0:00.0 | It's behavior, bitches. |
| 0:05.0 | Hey guys, it's Leot and Casey. |
| 0:09.0 | And it is episode 42. |
| 0:12.0 | Casey, what do you have for us today in terms of a rhyme? |
| 0:14.6 | 42. |
| 0:15.6 | Episode 42, what the F are you going to do in the times of crisis that we're living in right now? |
| 0:21.8 | Hopefully you're quarantining, |
| 0:23.3 | hopefully you're staying home, protecting yourself |
| 0:26.0 | and others. |
| 0:27.5 | So 42, what are you gonna do? |
| 0:30.3 | And hopefully you're not feeling blue |
| 0:32.0 | because we're really into you tuning in to us and I'll keep this rhyme going for life all day long. |
| 0:38.0 | Yeah, so anyways, today is an exciting day. We have a really cool episode. Yes, even though the world is stopped and we are fully aware and we are stopping. If you listen to us right now and you are not stopped and quarantining yourself in your home. |
| 0:53.6 | Please stop. |
| 0:55.1 | This is a public service announcement |
| 0:57.6 | for anyone listening. |
| 0:58.8 | And if you are someone in prime health, |
| 1:00.8 | this is not for you. |
| 1:02.1 | It is for the others around you. There are people |
| 1:04.9 | who do not have immune systems and who are older who this is a high danger risk for. |
| 1:11.1 | If we could just all engage in this antecedent intervention |
| 1:14.7 | before someone actually needs to come in contact with the contingency of |
... |
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