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Serious XM 83 again anywhere you want to get us anywhere you generally get us podcast Twitter we are still there now we are in a radio studio for the time being

Hopefully that changes Bob Costas joins me next hour we've been very fortunate trying to bring on some big names a lot of people are at home had

Mark Cuban last week had Charles Barkley last week so Bob Costas next hour is on the show and joy taters joining me joy I know I know you did this

weekend you didn't leave your house right?

Label like you're supposed to yes, but you know what we're all figuring out this is a new normal right it is the new normal and here's something I do want to say about the virus post 9 11

We could go to games and we had concerts and you could go outside and you could go to restaurants

That was a great distraction in a very anxiety filled time in America post 9 11 with the virus we can't do any of that

What does that mean Colin? It means that there's a little more anxiety a little more panic that's being cooped up in a house with your kids

Small compressed anxiety

That would be whether without the virus a tougher life

So just take that into consideration now give yourself I try to give myself about an hour a day online

Reading some of the virus stuff otherwise. I try to entertain myself my kids do the best I can but post 9 11

We add distractions to take our mind off it everybody's

Telephone usage is going up 60 75 percent it tells you every week how you did the previous week look at it

We're ramping doubling tripling quadrupling our consumption

Therefore it elevates our anxiety stress

Hurt your immune system it actually does so take a deep breath will get through it

There's a lot of positive signs in the last 24 hours. I want to start my show with this

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