It's the DNVR-Aves pod, and we are so happy to have you. Food getting delivered to us here at Family Sports Center. Tiffany making an appearance right on camera. I mean, come on. This is what we are talking about. I love that. I mean, I love it. That's how we rock here at Family Sports Center on day number. Is it day three? Day three. Day three. For us, it's like day 12 at this point. It's blended with Los Angeles into here. Like the whole thing is just kind of like a thing. Glad to have you guys along. Nick Gizmoni Gizmo. We got A.J. We got Ruto. And of course, we have Eric McQuaw with us on this one. Tiffany joining us to spin the knobs and turn the dials over there. Like it's a radio show. I don't think it's any... Well, there are dials. There's some dials. And buttons, knobs, things. There's things going on over there. Tiffany's handling it. And we are going to break down everything that happened today. And today was a fun one, to be quite honest with you,

because it was different than what we've seen

out of the abs, training camp wise, before.

Eric, I'll start with you on this one.

You kind of had an inclination this was coming yesterday

and kind of teased it a smidgey.

Greatest, I'm the happiest I've been in a few days.

You know, when I see a little bit of scrimmage like that, I love it. Yeah, I think they planned this right, you know, first couple days, put a lot of work and a lot of hard work, a lot of systems, a lot of, you know, implementing stuff. And, you know, you want to hit the pavement running right away, right? And that's what they've been doing. And then it was fun.

It was fun today to see some scrimmage. It was fun to see some fun. When I say fun, it's like to shootout and all that kind of stuff. So a great day. I love being here today. So it was awesome for day three. And I think that, you know, it was like hump day kind of. And, you know, tomorrow's like almost like just the day before the first game and maybe

getting into the special teams maybe they're going to do tomorrow i would assume uh we talked to gerard

excuse me as that's coming up in the show today we got a little something from uh from miles wood

he had a fun little moment and then of course we've got brandstrom joining us as well and then

we'll hear from coach coach talked about that a little bit today, though, AJ in the press conference. He mentioned that he wanted to, the first few days were about establishing and teaching, you know, the system in parts. And then today was, okay, let's see if they can think for themselves. There'll be a little bit more of that teaching tomorrow. but your thoughts on the format of today and a little

bit of hockey hockey happening. I think it's a lot better than in past years where, you know,

past years the third day of training camp has been used where they put the string out and they

all skate around and do a bunch of conditioning in the first year. It was so intense. A bunch of guys

got soft tissue injuries, hamstrings, groins, things like that. A lot of hip flexors. Yeah, there intense a bunch of guys got soft tissue injuries hamstrings groins things

like that a lot of hip flexors yeah there were a bunch of injuries that year and so they were like

ooh we should we should scale that back and they've been over the years they keep scaling them back

more and more and getting into more of the hockey stuff look let's be real here some of their

evaluation hasn't been very good at times.

I'm happy to see them put these guys into some hockey situations and go off of that.

...